Pregnancy is the most sensitive and high priority phase in a woman’ life. When a lady is pregnant, she needs to be very careful about many minor and major details including her diet plan for her exercise routine. Eating and drinking habits have a profound impact on the developing fetus. Fluid needs of a pregnant woman are generally higher as her growing baby needs a rich amount of fluids for proper growth and comfortable environment in mother’s womb. It’s important to keep a concern for what a pregnant mother drinks as it will directly affect the development and growth of her baby.
Beverages to include for pregnant woman
Water is essential for everyone whether a pregnant woman or non-pregnant ones. Hydration is the crucial parameter for each and every individual. Whereas, a pregnant woman needs more water as to meet the requirement of a baby and mother both at the same time. Fluids intake is Important for keeping your growing fetus healthy.
Orange is a citrus fruit rich in calcium and vitamin C. Vitamin C plays a vital role in iron absorption in our body. In addition, the presence of folate is helpful for proper neurological working and development of a growing fetus. Presence of calcium can be an extra benefit for bones of a baby. Therefore, orange juice is good during pregnancy.
Dietary requirements of a pregnant mother are higher than a normal individual. Milk is rich in calcium which is a major requirement for development of bones and teeth of growing fetus. Vitamins, protein, and carbohydrates are additional supplements present in milk which makes milk a good source of rich supplements. Therefore, milk is a beneficial drink during pregnancy.
Coconut water is another option for staying hydrated. Along with the taste, its management of salts in the body is a good sign for considering its benefits for a pregnant lady. Isotonic nature of coconut water makes it a healthy drink for a growing fetus.
Lemon is a fruit with tremendous health benefits but it also serves as the best medicine for a pregnant woman who suffers morning sickness. Lemonade being a good option for the health of the lady and her fetus, in addition, it supplies vitamin C to your body as well making it a beverage of choice during pregnancy.
Vegetables are a prime need for a pregnant lady and growing baby. But very often we feel reluctant to have them. So, consuming vegetable juice can be an easy solution for adding vegetables to diet.
Fruit juice after pasteurization
Fresh fruit juice is healthy for the pregnant lady but bacteria present outside can get into it while squeezing. So, pasteurized fruit juice serves as a rich source of nutritional content. It will be a very fruitful option during pregnancy.
Beverages to avoid when you are pregnant
A pregnant woman needs to be careful regarding her dietary intake and alcohol consumption is a big no for a pregnant lady. Drinking alcohol increases chances of stillbirth and miscarriage for a pregnant woman. Along with this, it has severe negative impacts on baby’s development. Try avoiding alcohol during these precious nine months.
Coffee and Tea
Coffee and tea are a source of caffeine and during pregnancy, it’s advisable to limit your caffeine intake. Caffeine passes through the placenta and reaches your fetus easily. Therefore, it can restrict the growth and development of a growing baby. Finally, avoid an excess of these drinks during pregnancy.
Fresh juices are good for health. This statement cannot be challenged. But, the bacteria’s presence outside may enter into the juice during the squeezing process. Therefore, this provides a bad impact on the health of pregnant woman and baby. So, avoid the intake during pregnancy.
All these energy drinks are rich in sugar, caffeine and artificial colors. These artificial additions have bad effects on health. High sugar intake can be harmful to pregnant ladies. Therefore, these energy drinks should be restricted during pregnancy.
Unfiltered tap water
Tap water reaches our kitchens through lead conveying pipes. The condition of pipes may be objectionable. The high amount of lead may be present in tap water due to leaching from a long time. Therefore, the use of tap water is questionable during pregnancy.
Soda is rich in sugar and sometimes caffeine content as well. Several companies manufacture soda with added salts. Therefore, these carbonated drinks are not good for the health of the pregnant woman and her growing fetus.