Dehydration is when the elimination of fluids from the body is not counterbalanced by consuming fluids, especially water. It’s a condition that disturbs the body’s capability to function correctly. Even mild dehydrating symptoms has severe effects on our body and mind.
Dehydrating Symptoms and Signs
- Diarrhoea- Large quantity of water eliminates out from our body leading to the shortage of fluid inside our body.
- Vomiting leads to loss of fluids in a large amount, and replacement and balancing the fluids are challenging in these conditions.
- Diabetes- It’s a condition in which blood glucose levels rise above the average level. Therefore, the elimination of sugars in the urine causes excess loss of fluids and increases thirst.
- Physical workload- Excess of everything is terrible. Too much physical exercise may create an unbalance in the body as fluids eliminate through sweat, leading to dehydration. Keeping yourself hydrated is necessary during a workout.
- Alcohol- Alcohol consumption is a prime cause of dehydration. Therefore, alcohol intake should be monitored.
Signs and symptoms of dehydration
- Dry mouth- Due to the loss of fluids from the body, dryness in the mouth may be experienced.
- Increasing thirst- Dehydration leads to an increase in thirst, as the body shows the need for fluid in the form of thirst.
- Fatigue- Loss of water leads to extreme conditions like weakness and fatigue. A person feels exhausted, and loss of energy is another sign.
- Feeling sleepy- Attentiveness of a person affects when fluids are less than the need for a body.
- Dry skin- Skin loses its moisture, and rough, dry skin is another sign of dehydration.
- Dizziness- Dehydration leads to the feeling of dizziness and confusion. A person feels the inability to do work efficiently.
- Reduction in urine output- The excess fluid loss may cause a reduction in urine output. The urine contents concentrate, leading to kidney abnormalities if not treated.
- No tears- Dehydration may lead to fewer tears or no tears at all.
- Bad breath- Dehydration may reduce the elimination of microbe,s which causes foul odour in the mouth.
- Sunken eyes- It’s another vital sign of dehydration.
- Weakness- When our body is less fluids, it feels tired and weak as many electrolytes are lost with water.
Severe dehydrating signs include-
- Muscle cramps- a disturbance in fluid balance leads to abnormal working and immobility of muscles, further leading to muscle cramps.
- Low blood pressure- Along with water, many mineral contents like magnesium and potassium are necessary to keep a pulse in place eliminate.
- Kidney failure- Excess water loss leads to toxins in the body, leading to kidney failure with time.
- Seizure- Loss of essential elements from the body causes many abnormalities, and seizures are one.
- Rapid heart rate- Loss of minerals like potassium and magnesium, which maintains the blood pressure, causes rapid heart rates to cope with the deficiency.
- Rapid breathing rate- Excess loss of moisture through breath also add to the condition. Therefore, an increase in heart rate affects the breathing rate as well.
- Deep yellow colour urine- High concentration of waste substances in urine leads to a change in its colour, defining the situation of dehydration.
Treatment for dehydrating adults
- You are increasing the intake of fluids in your diet.
- I am drinking more water to keep up the proper hydration of the body.
- I am eating fruits rich in water content.
Drinking water is the key to staying healthy for dehydrating adults. To maintain proper fluid balance and hydration, water is the best option you can go for. Keep drinking small sips of water, make it your routine and prevent chances of dehydration. When in a compromising situation, the body gives signs and symptoms. It’s necessary to pay attention to the signs and symptoms your body gives you.