Natural Mineral water have been used since ages for healing purposes. In ancient time it was used for bathing and drinking purposes for curative properties. Due to these known health benefits of Natural Mineral Water, its usage has become widespread these days.
Natural mineral water has a natural underground source and packaged at the source. Another key point, it complies with all the requirements for natural mineral water and recognized by the responsible authority. In India, this authority is FSSAI.
To Emphasize, FSSAI in India Regulates Mineral Water. As per FSSAI, definition of Natural Mineral Water is-
Indeed “Waters obtained directly at the source and packaged close to the source; are characterized by the presence of certain mineral salts in relative proportions and trace elements or other constituents. It may be naturally carbonated (with carbon dioxide from the source), carbonated (with added carbon dioxide of another origin), decarbonated (with less carbon dioxide than present in the water at the source so it does not spontaneously give off carbon dioxide under conditions of standard temperature and pressure), or fortified (with carbon dioxide from the source), and non-carbonated (contains no free carbon dioxide)”. For More Details- Click Here.
What are the Health Benefits of Natural Mineral Water?
Healing Properties offered by Mineral water are the biggest Health Benefits of Natural Mineral Water which give rise all the other reasons of drinking water. Moreover, our body take minerals from water easily rather than food.
So, here is the list of Health Benefits of Natural Mineral Water
Helps in Weight Loss
Mineral water provides Zero Calories, keeping body free from unnecessary fats. First off all, its important to realize, this health benefits of Natural Mineral water is important one for fitness conscious people.
Our body faces mineral loss, during sweating. Furthermore, mineral rich water contain essential electrolytes, its regular consumption replenishes the lost water, minerals & electrolytes.
Rich in Calcium
Mineral Water is full of Calcium, an important mineral which helps in bone formation. Hereby, its daily intake ensures regular supplement of Calcium in the body. In addition, for more info, click here.
Cholesterol is a big issue these days. As per an article in Journal of Nutrition, health benefits of natural mineral water also includes LDL (Bad Cholesterol) and increases HDL (Good Cholesterol).
Studies have proved that by drinking natural mineral water we get better skin hydrating effect. So keep hydrating yourself by drinking at least 2-3 liters of water.
Enriched with Minerals
It is enriched with minerals beneficial for health like Magnesium, Chloride, Bicarbonates, Calcium & Sulfate etc.
Beneficial in Blood Regeneration
Blood renewal takes place after every 15 days and water plays a significant role in doing this. Must to remember, the better the quality of water one drinks, the better properties blood will possess. Natural Mineral Water possess all the qualities a healthy water should have.
Boosts Overall Performance
As per a study conducted at University of Montana, people who drink natural mineral water lose body fluids at a slower rate as compared to the ones who don’t ultimately giving more energy during exercise & workout sessions.
Good for Hair
By maintaining the normal pH of scalp from within, natural mineral water helps in maintaining the strength & sheen of hair. Furthermore, it improves hair texture and protects hair from the damage caused by pollution & sun.
Detoxifies the Body
It helps to detoxify body from any harmful substance. To reap maximum health benefits of natural mineral water, do it empty stomach in the morning.
Above all Natural Mineral Water is rich in Silica Particles, it is best natural way to healthy skin. Even more, it promotes collagen production, making skin healthy, supple, blemish free & glowing. For more Info, Click Here.
Reduction in risk of Kidney Stones
Drinking Natural Mineral water decreases the problem of kidney stones, as it is rich in Magnesium & Calcium which reduces the formation of calcium oxalate stones in kidney.
What Information should I check on the label of Natural Mineral Water?
You will find racks filled with different brands of Bottled Water. Some of these water undergoes distillation or tap water. But there is a lot of difference between Packaged Drinking Water, Natural Mineral Water & Spring Water.
To confirm whether you are buying Natural Mineral Water or not, make sure you check the following parameters on label:
- Total Dissolved Solids (TDS): It should be at least 250 mg/liter (250 parts per million).
- Acidity (pH): Mineral Water should have pH-7-9.
- Type of water, Source.
- Nutritional Information.
- Mineral Composition.
- Batch No, Manufacturing Date, Expiry Date, MRP.
- BIS Code (IS 13428 is for Natural Mineral Water).
- Contact information of the bottler.
In case of any further query, you may call the customer care number given on the label.
Above stated health benefits of Natural Mineral Water, not only promotes health living but to the concept of Live natural also.