HYDRATING DRINKS- HEALTHY CHOICES

HYDRATING DRINKS- HEALTHY CHOICES

Our two-third of the body is made up of water. Water is the essence of life and therefore, keeping up with hydration is really necessary. If you are not consuming enough water, there are chances that you will experience dehydration. Dehydration is itself a root cause of many dangerous issues starting from minor headaches to extreme weakness and may be fatal sometimes. For a day full of energy and refreshing experience, drinking water is a compulsory requirement. Several healthy choices of hydrating drinks.

Hydrating drinks

Lemon juice/ Lime water

Lemon juice is an excellent hydration medium which is a choice drink for many people around the globe. It’s a rich source of vitamin C and has good anti-oxidant properties. It helps in detoxifying the body. Furthermore, it can be a good solution for weight management.

Coconut water

It’s a hydrating drink which is free from calories and fats. In addition, it is rich in potassium and low in sodium content. It’s a naturally isotonic beverage which is highly energizing in nature. Moreover, it has some health benefits like anti-bacterial properties also.

Cucumber juice

Vegetable juices are good for health, in fact, more effective than fruit juices as they do not contain natural sugars in them. Cucumber contains about ninety percent of water which makes it more beneficial for hydration purpose. Hereby, it can prove to be one best hydrating drink.

Other vegetable juices can also turn out be hydrating juice with health benefits. Such as beetroot juice which acts as a drink with natural property of purifying the blood.

Milk

Milk is a big no for your children, generally, kids are more reluctant to have it. But, we need to understand that its hydration properties make it worthy for us. It contains proteins, little sodium content and high-quality carbohydrates. The presence of all these contents makes it retain fluids back in body and help in keeping up with hydration. Most noteworthy, as several research studies explain the antioxidant potential of milk it can be beneficial for your health to have these glutathione anti-oxidants.

Another alternative which is equally beneficial is buttermilk. It has the property of lowering blood cholesterol and also proves helpful in combating digestive problems.

Herbal tea

Herbal tea is a good remedy for extra calories due to rich antioxidant content present in herbs. It’s a great hydrating drink. It’s pure, natural and free of caffeine. Therefore, it proves to be an excellent hydrating drink which helps in relaxing from stress conditions and refreshes your mind and body. Drinking herbal tea has a smoothening effect on nerves as well.

Tea and coffee

Stimulating effects of tea and coffee make them drink of choice for people. Central nervous system stimulation effect of caffeine can lead to dependence but tea/coffee have low quantities of caffeine. At a low dose, caffeine can promote some positive impacts on body and mind such as attentiveness. It enhances circulation and flavonoid content reduce the possibility of rising diseases.

Water infused with fruits

Infusion of fruits in water serves as a good hydrating drink. It has additional benefits of diluting the natural sugar content present in fruits and hereby providing more health benefits. It promotes the hydration level of fruits.

Orange juice is a nice option of hydrating drinks which serves as a source of vitamin C and is rich in concern with anti-oxidant potentials.

All the above mention are healthy choices for hydration. All these alternatives make the hydration task easy and full of flavors. Keeping up with hydration is a necessary task which needs proper concern. Drinking water is of utmost importance and therefore replacing water is not what we need to do. Adding more options is the only aim we are working on. Drink more and more water and stay hydrated.

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