In the present scenario, elevated blood sugar levels are one of the most life-threatening conditions for mankind. Every one in four people is suffering from diabetes. Diabetes is a situation characterized by abnormal blood glucose levels. Although, many medications are available in markets to handle the situation, yet adverse events arising from the consumption of these leads to needing a better alternative. Let’s discuss some tips that can help in regulating blood glucose levels and helps to live healthy naturally.
Live healthily naturally
Exercise regularly to live healthily naturally
Exercising regularly helps improving insulin sensitivity. Enhancement in insulin sensitivity means the cells are easily making use of the sugars available in the blood circulation. Exercise can help in losing weight. Especially, small initiatives are required instead of going for costly machinery. Use stairs, go for a morning walk and try walking instead of parking at doorsteps and many more.
Drinking enough water may help you with your raised blood sugar levels and keep it within healthy limits. In addition to preventing dehydration, water helps your kidneys to flush out the excess blood sugar through urine. Avoid intake of diet sodas regularly. Drinking water is a key factor for good health and helps you living healthy naturally.
Get enough sleep
A single sleepless night makes your body react in a confused manner. Proper sleep is required for the normal functioning of the body. Sleepless nights can lead to increased blood glucose levels and insulin sensitivity. It can lead to increased appetite and promote weight gain. Therefore, quality sleep is necessary for the proper release of growth hormone and regulating cortisol levels which in turn manage blood glucose control.
Add good fats to your diet
Try increasing the intake of good fat in your body to satisfy the hunger. Healthy fats such as foods having omega 3 fats are good examples because they are a healthy source of energy that replaces sugars.
Switch to more fibers
Fiber’s rich diet slows down sugar absorption. A high fiber diet is beneficial to improve and manage the diabetic condition by lowering the blood glucose level. Henceforth, soluble fibers are good substitutes for carbohydrates.
Adding carbohydrates to your diet increases load on your body. Carbohydrates break down and add on to the sugar content of your body. Therefore, diabetics should have low carbohydrate foods to avoid problems with insulin functions. Flour, potato, rice, and sugar all these foods should be strictly managed in your diet. If you feel hungry, eat some protein or healthy fat, which can help stabilize blood glucose levels.
Maintain your mineral depots
High blood glucose levels are also linked with nutrient deficiencies. Such as magnesium deficiency leads to a higher risk of developing diabetes. Minerals support our body’s ability to use insulin.
Try herbs in your diet
Herbs and spices are alternatives that can lower your blood glucose levels naturally. They increase your body’s ability to utilize insulin and keep your blood sugar at a stable state and help you living healthy naturally.
Try losing weight
It’s not hard to guess that losing weight has a positive impact on your body. It keeps your blood glucose levels in limit and helps to reduce developing risks of diabetes. Having a high contribution of weight on your waistline may be an indication of diabetes development. Moreover, obesity leads to insulin sensitivity in your body which needs an instant step in its management.
Smoking extravagant the chances of various disorders in our body. Nicotine in cigarettes elevates insulin resistance. In addition to high blood glucose levels, it increases the chances of heart diseases, kidney issues, etc. So, it’s important, rather mandatory to quit smoking.
Stress can increase blood sugar levels. When you are in stress, your body prepares to “fight or flight” signaling the liver and muscles to release glucagon and cortisone. These hormones cause the release of stored blood sugar hence, elevated levels. Another point to consider is, don’t let your work stress follow to your home. In conclusion, try to meditate, do yoga, listen to music, all these can prove to be a remedy for managing stress conditions.
Indeed, the above tips are a gateway for a human to maintain blood glucose levels and live healthy naturally.