Why Mineral Supplement Are Important?

Why Mineral Supplement Are Important?

Natural mineral water and mineral supplement

Natural Mineral Water is water that come from an underground sources, naturally occurring well or spring, but contains a handsome amount of trace minerals. These minerals are essential for good health and hydration especially the calcium and magnesium. Mineral water is protected both physically and geologically by different layers and strata. Presence of minerals in an adequate amount are responsible for the many health benefits. Different mineral contributes to different health benefits. Minerals that are mainly present in natural mineral water are calcium, magnesium, sodium, potassium, sulfates, chlorides, bicarbonates etc. Therefore, Natural mineral water is an excellent mineral supplement.

Mineral supplement deficiency effects

When our body is mineral deficient, every part of body gets affected. From concentration to energy levels, all mechanisms get influenced. For proper functioning of body, metabolism of enzymes we need to have proper mineral content in our body. Deficiency of these essential minerals need proper treatment and drinking natural mineral water can be a good remedy for this situation.

Calcium deficiency-

In children, calcium deficiency leads to condition like rickets which occurs due to improper calcification of the bones by the element calcium phosphate in growing children. Therefore, the bones of children remains soft leading to deformation of bones. In adults, it causes some other serious events like osteomalacia, a condition in which the demineralization of the bones occurs. It may also contribute to osteoporosis, a metabolic disorder which is characterized by decalcification of the bones. Decalcification increases the chances of fracture. The prolongation of these deficiencies leads to the condition where calcium amount of bones decreases making the bones weak and porous. This condition exaggerate the chances of breaking of our bones.

Magnesium deficiency-

Chronic or excessive vomiting and diarrhea may also result in magnesium depletion. Deficiency of magnesium may leads to the compromising conditions such as improper absorption, indigestion or diarrhea. Acute deficiencies of the mineral results in conditions like vasodilation along with erythema and hyperemia that occurs after several days of the magnesium deficient diet. Continuation of the deficiency if left untreated, may leads to neuromuscular hyperirritability. The condition follows the events like cardiac abnormalities and generalized tremors. Tetany is one of the common result of magnesium deficiency in body.

Potassium deficiency-

Low level of sodium in the serum is hyponatremia and this occurs in acute Addison’s disease, vomiting, diarrhea, nephrosis, severe burns and intestinal obstruction.

Sodium deficiency-

Sodium mineral deficiency along with dehydration leads to muscle cramps, loss of energy, inability to memorize and focus. If the deficiency becomes severe, the blood circulation system may collapse and the entire body functioning may hamper leaving a person in state of shock. Deficiency of sodium can allow water to penetrate inside the cells leading to the inflammation in the cells. Finally, leading to the more severe condition of intoxication, characterized by the symptoms such as loss of appetite, dizziness, apathy and twitching of the muscles.

Chlorine deficiency-

Chloride deficiencies are high due to the loss of chloride ions in process of digestion through secretions like gastric acid and enzymes. Hypo-chlorenemia may leads to the condition where excess of bicarbonate are available in body. The presence of excess of these carbonates may exaggerate the occurrence of alkalosis condition.

Why mineral supplement are important


It is useful in proper working of almost every body function. Important for pH balance, tone, power, strength, longevity, vitality and endurance of bones. Enzymes also require calcium for their activation such as activation of adenosine triphosphates, succinic dehydrogenase, lipase etc. It is also essential for membrane permeability. Involvement of calcium in muscle contraction, normal transmission of nerve impulses and in neuromuscular excitability. Reduction in calcium levels outside the cells enhances the effects like improper working of nervous tissues, and extremely low levels may cause irregular discharge of impulses from nerves in an extent leading to seizures.


It aids in relieving daily stress by relaxing nerves. It regulates digestion, helps in activation of various important enzymes important for protein and carbohydrate metabolism. In addition, it is essential in muscle contraction and relaxation, producing and transferring energy. Moreover, it assists nerve conduction. Magnesium aids regularity, proper sleep and keeps vertebrae in proper position. It also purifies body tissues.


Potassium is principle cation in intracellular fluid and plays a vital role in acid-base balance. It recovers alkaline salts in bloodstreams. It aids in metabolic processes. Potassium plays a vital role in functioning of central nervous system and cardiovascular system. It also helps to regulate water balance in body. Elimination of waste is also a necessary role of potassium.


It’s a principal cation in extracellular fluid. It regulates plasma volume and acid-base balance. It is also important for maintenance of osmotic pressure of the body fluids. Sodium preserves the normal irritability of muscles and cell permeability. In addition to it, it promotes the functions of nerve and muscles. It is also useful in maintaining the potential of membranes, nerve impulse transmissions and proper absorption of the components of body like amino acids, salts, nucleic acid bases and monosaccharides etc.


Chlorine is important for fluid and electrolyte balance. The gastric fluid and chloride shift in HCO3 – transport in erythrocytes is also a role of chloride ions. Chloride is the principal anion in extracellular fluid. It is important for regulation of extracellular osmotic pressure and makes up over 60% of the anions in this fluid compartment. Therefore, it is important in acid-base balances.

The importance of these macro and micro mineral elements in the nutrition of humans is crucially high. It is important to regularly obtain minerals content to combat various deficient situations. Natural mineral water is rich in minerals and therefore, act as excellent mineral supplement and increasing consumption of natural mineral water helps to prevent chances of mineral deficiencies.

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