Today people are well educated and smart, but they still believe in myths more than facts blindly. We need to be aware of these myths and take smart decisions for ourselves. Let’s study some myths about hydration.
If you are feeling thirsty, it signifies that you are dehydrated already.
Dehydration is a term that explains the excess loss of fluids from our body and our body is unable to manage the replacement of these lost fluids. We eliminate water from the body through sweat, urine, tears, and breathing. Our kidneys are responsible for managing the electrolyte balance in the body. When they sense the requirement of water, kidneys send signals to the brain. Therefore, thirst is the message of kidneys for water requirement. Body is not necessarily lacking hydration.
Eight glasses of water every day is a necessary condition.
Drinking enough water is important but it may be dangerous for those with kidney and heart disorders. Too much water can cause some serious issues like congestive heart failure. Eight glasses of water are not the exact quantity for everyone. Our needs differ from person to person depending upon our lifestyle and health conditions. Those who sweat more need large amounts to replace the loss. These eight glasses are too much for some and are too small quantities for others.
Drinking water when you wake up is a must.
When we wake up we might feel thirsty and it’s natural to go for a glass of water but it’s not a compulsory condition. If our kidneys function well, you can go for it. Moreover, our urine is an indication. If the color of urine is clear, then you are hydrated otherwise its dark in color. Drinking water is good routine but it’s not a compulsory condition for every individual.
Coconut water is best for dehydration recovery.
To avoid dehydration normal water is enough, you don’t need to put extra efforts into buying coconut water especially. Although coconut water is rich in potassium and has some additional calories in it it’s not the first and foremost remedy for dehydration. Natural mineral water can do better by adding the mineral content along with hydration.
You need plenty of water and overhydration won’t occur.
Too much of everything can have negative impacts on our body. Same goes for water. Drinking too much can cause overhydration resulting in hyponatremia. A decrease in sodium levels can affect your system by creating confusions, convulsions and this situation may turn out to be a fatal one.
All you need is a normal water.
The statement is not true for today’s condition. Normal tap water is deprived of all essential nutrients. Addition of these nutrients is necessary for proper functioning. Therefore, you can go for natural mineral water to place these electrolytes back in the body to maintain balance.
Electrolyte drinks are best solutions
Electrolytes containing sports drinks are best for hydration is a statement you need to be aware of. Before making these drink of choice we need to learn that the sugar content present in these is not good for health. Fructose is one of the present components, which closely relates to high blood glucose levels in the body.
Morning Tea/ Coffee causes dehydration
Tea/ coffee are the cause of dehydration, this statement is not true as such. High amounts of caffeine can be harmful to our health but morning tea or coffee is not that disastrous. Excess intake of these may lead to some effects but dehydration is a big claim for such any such condition.
Drink extra water only when doing physical workouts.
Only drinking tea and coffee cannot be the only solution, we need some extra nutrition for our body. You need to take natural mineral water to fulfill your nutritional demands. This is not true for only sportsperson but every single person for fit and healthy body.
The color of urine is the indication of dehydration only.
High proteins and vitamins make alter the color of urine. Therefore it’s not only the lack of hydration that makes your urine appear dark in color