Natural mineral water

Natural Mineral Water is water that comes from a natural well or spring but must contain a specified amount of trace minerals. These minerals, such as calcium and magnesium, are essential for good health. Mineral water is protected both physically and geologically by different layers and strata. Presence of minerals in an adequate amount is responsible for the many health benefits. Different mineral contributes to different health benefits. Minerals that are mainly present in natural mineral water are calcium, magnesium, sodium, potassium, sulfates, chlorides, bicarbonates etc. Therefore, Natural mineral water is an excellent mineral supplement.

Mineral supplement deficiency effects

When our body is mineral deficient, every part of the body gets affected. From concentration to energy levels, all mechanisms get influenced. For proper functioning of the body, metabolism of enzymes we need to have proper mineral content in our body. Deficiency of these essential minerals need proper treatment and drinking natural mineral water can be a good remedy for this situation.

Calcium deficiency-

In children, calcium deficiency causes rickets due to insufficient calcification by calcium [phosphate of the bones in growing children. The bones, therefore, remain soft and deformed. In adults, it causes osteomalacia, a generalized demineralization of bones. It may also contribute to osteoporosis, a metabolic disorder resulting in decalcification of bone with a high incidence of fracture, that is, a condition where the amount of calcium is poor in bones and the bones become weak and porous and then breaks.

Magnesium deficiency-

Chronic or excessive vomiting and diarrhea may also result in magnesium depletion. Deficiency diseases or symptoms are secondary to malabsorption or diarrhea, alcoholism. Acute magnesium deficiency results in vasodilation, with erythema and hyperemia appearing a few days on the deficient diet. Neuromuscular hyperirritability increases with the continuation of the deficiency and may be followed eventually by cardiac arrhythmia and generalized tremors. A common form of Magnesium-deficiency tetany in ruminants is called grass tetany or wheat wheat-pasture poisoning.

Potassium deficiency-

Low level of sodium in the serum is hyponatremia and this occurs in acute Addison’s disease, vomiting, diarrhea, nephrosis, severe burns and intestinal obstruction.

Sodium deficiency-

Sodium mineral deficiency that is combined with a loss of water typically includes muscle cramping and weakness, light-headedness, an inability to focus, memory impairment and queasiness. In the event the deficiency becomes severe, the blood circulation system can collapse and the entire body could go into shock. A deficiency in sodium by itself can allow water to penetrate the cells resulting in the cells becoming inflamed. A consequence of that occurring is water intoxication, the symptoms of which include anorexia, apathy, lethargy and muscle twitching

Chlorine deficiency-

Excessive depletion of chloride ions through losses in the gastric secretions or by deficiencies in the diet may lead to alkalosis. Alkalosis occurs due to excess of bicarbonate since an excess of bicarbonates partially compensate for or replaces the chloride ions.

Why mineral supplement is important


It is useful in proper working of almost every body function. Important for pH balance, tone, power, strength, longevity, vitality and endurance of bones. Enzymes also require calcium for their activation such as activation of adenosine triphosphatase, succinic dehydrogenase, lipase etc. It is also essential for membrane permeability. Involvement of calcium in muscle contraction, normal transmission of nerve impulses and in neuromuscular excitability. Reduction in levels of extracellular blood calcium increases the irritability of nerve tissue, and very low levels may cause spontaneous discharges of nerve impulses leading to convulsions.


It aids in relieving daily stress by relaxing nerves. It regulates digestion, helps in activation of various important enzymes important for protein and carbohydrate metabolism. In addition, it is essential in muscle contraction and relaxation, producing and transferring energy. Moreover, it assists nerve conduction. Magnesium aids regularity, proper sleep and keeps vertebrae in proper position. It also purifies body tissues.


Potassium is principle cation in intracellular fluid and plays a vital role in acid-base balance. It recovers alkaline salts in bloodstreams. It aids in metabolic processes. Potassium plays a vital role in the functioning of the central nervous system and cardiovascular system. It also helps to regulate water balance in the body. Elimination of waste is also a necessary role of potassium.


It’s a principal cation in extracellular fluid. It regulates plasma volume and acid-base balance. It is also important for maintenance of osmotic pressure of the body fluids. Sodium preserves the normal irritability of muscles and cell permeability. In addition to it, it activates nerve and muscle function and involved in Na + /K + -ATPase, maintenance of membrane potentials, transmission of nerve impulses and the absorptive processes of monosaccharide’s, amino acids, pyrimidine’s, and bile salts.


Chlorine is important for fluid and electrolyte balance. The gastric fluid and chloride shift in HCO3 – transport in erythrocytes is also a role of chloride ions. Chloride is the principal anion in extracellular fluid. It is important for regulation of extracellular osmotic pressure and makes up over 60% of the anions in this fluid compartment. Therefore, it is important in acid-base balances.

The importance of these macro and micro mineral elements in the nutrition of humans is crucially high. It is important to regularly obtain minerals content to combat various deficient situations. Natural mineral water is rich in minerals and therefore, act as an excellent mineral supplement and increasing consumption of natural mineral water helps to prevent chances of mineral deficiencies.

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