Water comprises basically two elements that are hydrogen and oxygen. But to our surprise, this small molecule can take many forms. Our health is hidden in the quality and purity of the form of water which we consume on a daily basis. All these sources and forms like tap water, spring water, still water or sparkling water have variable effects on our health. Along with the purity, nature, and source of water, another important factor is the processing that it undergoes. In the case of sparkling water, a third element is present that is carbon dioxide. The presence of carbon dioxide flips the property of sparkling water from that of natural mineral water.
Sparkling water, or the carbonated water, is a form of water in which originates by the dissolution of carbon dioxide into water under pressure. Other popular names of this sparkling water are soda water or seltzer. The process of adding carbon dioxide makes the water bubbly and provides this sparkling water a slightly saltier taste. Sale of sparkling water is flooding the markets in the form of soda bottles, in some cases, it can run through special taps also.
Regular water is the natural water that is present at various natural sources present. In addition, they are also sold in bottles in markets. Bottled regular water is safe and does not pose any such problem or have any contraindications. It’s pure and hereby safe for consumption. It’s not only good for consumption, it has additional health benefits also which make the applicability of this water more worthy. Natural mineral water contains rich mineral contents which are the markers for health benefits. The presence of these minerals in regular water also helps in providing distinctive taste to water along with the healing properties.
Regular water or sparkling water?
Drinking water is a healthy habit but the nature and source of water you are consuming is no less important. In basic terms, the bubbles rising in the soda bottles is a distinctive point between these two water forms. But, these visual differences are less important than the major difference that is the health problems arising from the use and consumption of sparkling water. Sparkling water can affect your health to a great extent which is not an issue with the use of regular drinking water.
Negative health impacts of sparkling water.
- Sparkling water can act as a destructive measure for your health
- It can exaggerate the ill effects on bones by diminishing the calcium content of bones and decreasing bone density. This effect will ultimately lead to bone disorders like osteoporosis and osteomalacia.
- As it degrades the calcium levels, it also associates with the destruction of the enamel of teeth by emptying our calcium depot in the body.
- Moreover, for people with digestive problems, the use of sparkling water in their routine is a big no. It can enhance the release of gastric acid and have additional impacts on the eroded gastric mucus layer. Therefore, increase the damage due to gastric acid on the inner lining of the stomach.
- It’s also a contraindication for people suffering from urinary tract infections and related issues.
- The situation is even worse for the sparkling waters which are added with extra flavors. Some of these are a rich source of sodium, artificial colors, sweeteners, and other harmful additives. The presence of these additives, on consumption, adds extra calories and sodium in the consumer’s body. Hereby, responsible for gaining weight with time.
- It can have a pH between 3 to 5 which makes it acidic in nature. Mineral water has alkaline pH which is doubtlessly beneficial for our system.
Sparkling water with time can prove to be a disaster for your health. Minimizing the consumption of the sparkling water and making the mineral water, the water of choice will be a smart decision. Natural mineral water has many benefits over the negative impacts of sparkling water. Therefore, avoid using it much and start using JAL- Natural mineral water.