Healthy skin naturally is everyone’s desire. Moreover, it is considered as a very vital parameter in describing beauty. Yet, we all have heard people saying that “Beauty lies in the eyes of the beholder”. But I personally feel that “It is neither in the object nor in people. It is an inner phenomenon. Beauty is in the heart, reflected on the face in the form of glint and glow”. Beauty has varied definitions as per thought processes. It is far ahead than mere the concept of looks as it is skin deep and arises from the soul as well. But still, skin is the outer layer of our body and a visible expression of the beauty.
Skin is the largest organ of the body. Like all other organs, it also needs to be kept healthy and nourished. Whenever we talk about glow and skin beauty, the first thing that strikes the mind is beauty products. But this is temporary just for the outer look not for the skin deep health at the cellular level.
Here are some tips for healthy skin naturally.
Know your skin type
We all have unique body constitution and different skin types. This is the first thing we all need to understand. The product which might be very effective for your friend or sister may not produce the similar effects on your skin.
Equally important, as per your skin type like oily, dry or normal, you should make the choice. The right choices for your skin will make it healthy and glowing. Therefore, we consider it as first and foremost tips for healthy skin naturally.
Sweat it out
Sweating out is good for health. Regular bodily activity is necessary for blood circulation. Let it be any that keeps you going like Running, Jogging, Skipping, Aerobics, Swimming, Dancing etc. It’s just about being in motion. This not only keeps you active but also helps in removing toxins out of the body through sweat.
Sweating is the way the body and skin protect itself from overheating Perspiration is a secret natural weapon for keeping your skin looking at its best. This makes sweating it out an integral part of tips for healthy skin naturally.
Henceforth, wash face with cool water to keep your skin clean.
Add glow to the skin through Yoga
The variety of asanas- unique postures enables the entire body to get twisted in a way that we do not do on the routine basis. Furthermore, yoga is not about stretching only but it focuses breathe as well.
While doing those stretches, we exhale and remove the toxins out of the body. Yoga along with conscious breathing speed up the cleansing process of the body. This makes skin look energized and glowing.
Follow healthy diet regimen
What you eat have a huge effect on the health of your skin. Eating a balanced diet with sufficient quantity of proteins, vitamins, green leafy vegetables, and fruits is evergreen in tips for healthy skin naturally.
As per Dr. Jessica Wu- dermatologist and author of “Feed Your Face” – Foods get digested and broken into vitamins, minerals and amino acid that body uses for healthy skin. A crash diet or highly processed foods won’t make your skin as strong and supple as it could be. For example, a diet lacking in proteins will deprive the skin of amino acids which go into making of elastic tissue (which make skin supple), and collagen (which make skin strong).
Follow a healthy diet regimen which includes-
Foods rich in Omega-3 fatty acid (skin strengthening)- walnuts, chia seeds, flax seeds, Brussels sprouts, sardines etc.
Collagen boosting Vitamin C rich food – citrus fruits, strawberries, broccoli, kale, bell peppers etc.
Antioxidant-rich Vitamin A and E (carrot, wheat germ, sweet potatoes, cantaloupe, pumpkin, almond butter etc.
Well, there has been an approach among-st people that only fruits and vegetables are the sources of antioxidants but herbs and spices also pack the punch. For example, Turmeric, an integral part of Indian cuisine is one of the best sources. Henceforth, whenever looking for tips for healthy skin naturally, healthy skin regimen definitely falls on the list.
Weekly facial massage
Regular cleansing and massage routine can do wonders for your skin. Depending on your skin type you should make the choice of the products.
Besides this, body massage with some essential oil also nourishes the skin and helps is making skin look smooth, supple and glowing.
Meditate for glowing skin
As per David Bank, MD, a certified Dermatologist and author of “Beautiful Skin”- Stress is a ‘BEAUTY BURGLAR’ as it reduces the charm of the skin.
Meditation is the key to reduce stress. So, incorporating a regular habit of doing meditation is a key to healthy skin.
Innercise – work on your inner world
Human mind thinks around 60,000 thoughts in a day. Keep a check of your inner world i.e thoughts. Remember, thoughts become things. So, make sure your thoughts are of positive frequency.
Another key point, save your mind at any cost. Get some peace of mind and happiness for yourself that is unshakeable. You may also practice silence for some time during the day. Must be remembered, it’s not always about tips for healthy skin naturally, you must have the approach to look inside you and search for the reasons that act as a hindrance in your path of growth.
Be youthful and lively
We all need to embrace the journey of living happily with acceptance to all it’s if and but, along with inescapable greys and wrinkles. By being youthful and lively, does not mean to be young only, it’s about having a fresh approach towards life.
When you feel young, you look young. Meditation in routine naturally slows down the aging process ultimately maintaining the freshness and youthfulness in us. To enumerate, stay 18 at heart, do what gives you happiness and sets your soul on fire. Tips for healthy skin naturally are not inclined towards skin products and diet only, it’s about the way of looking at life. So just live your life and forget your age.
“18 till I die… Why not?”
Wear your evergreen ornament, SMILE…
Your look is incomplete without your priceless SMILE. Important to realize, don’t just focus your looks in regard to your accessories. Express your inner joy and happiness in the form of your lip curve.
Hence, Smile, This will not only add glow on your face but beauty to the world as well.
These tips for healthy skin naturally will help you to look beautiful both from inside and outside.