Hydration is the core of Health and hydration beverages are one of the best ways to attain it. Our body is almost 70% water and which is required on the routine basis for the healthy functioning. Researchers suggest many benefits of staying hydrated like sharp memory, stable mood, better cardiovascular health, healthy muscles and joints, healthy skin, etc. But, the market is flooded with many hydration beverages and we need to be aware what should be chosen and why.
Dehydration is a common health issue which occurs when the amount of fluids which leaves the body is more than what enters the body. We need to constantly replace the lost fluids to carry out body’s normal functioning. As said Healthy Hydration is the core of health and must for healthy you. Hence, stay hydrated always. Don’t wait to be thirsty, develop a routine of drinking water regularly.
Why Hydration is the core of Health?
An adult body, through urination, sweating and breathing lose about 2-2.5 liters of water on daily basis. Therefore, we need to consume at least 2 liters of water daily. Along with drinking water, fresh fruits and vegetables replenish around 20 % of total fluid intake.
It’s not only water that is essential for healthy hydration, minerals are also equally important. The fluids lost from the body contain electrolytes which are electrically charged minerals. To replenish them, your hydration beverages should be rich in electrolytes. So, make sure whatever you drink should not only quench your thirst but hydrate in a healthy way as well.
Here is the list of Top 4 Hydration beverages
Natural Mineral Water
Natural Mineral Water
Natural Mineral Water is untouched, unprocessed water directly from the underground natural source or springs rich in naturally existing minerals like calcium, magnesium, potassium, chlorides, and bicarbonates etc. Furthermore, the natural source, natural minerals present in water makes it best suited for your health. All these parameters make natural mineral water top the chart of hydration beverages.
For this, first, you need to know the difference between natural mineral water and packaged drinking water. If you are already aware then choose the one from natural springs, rich in naturally existing minerals. We suggest you go for JAL – Natural Mineral Water straight away from the foothills of Himalayas, alkaline pH, enriched with naturally existing minerals.
Water with alkaline pH is the best for the human body. This type is water is rich in alkalizing minerals like calcium, magnesium, potassium, sodium etc. Alkaline water helps to remove toxins from the body efficiently, charges up the nutrient absorption enhance metabolism and many more.
Therefore, alkaline water acts as a good hydrating option as it offers an immense range of health benefits to the body.
Healthy hydration involves drinking the adequate amount of water required by the body along with maintaining the electrolyte balance. In general, the most common electrolytes found in the body are calcium, magnesium, sodium, potassium, chlorides, bicarbonates etc.
You may either go for water already rich in all these electrolytes or drink water by adding electrolyte supplements. There are many electrolyte supplements available in the market or you can also try the homemade one.
Coconut water falls in the category of best hydration beverages because it solves the purpose of a energy booster. It is rich in minerals, electrolytes, the natural sugar which help in keeping the body re hydrated. Furthermore, with hydration benefit, it has anti-inflammatory, anti-viral and anti-bacterial properties also. Even more, it is a low calorie, low carbohydrate, and fat-free hydration drink.
Another key point, it is a natural isotonic hydration drink which has same electrolytic balance as of blood. Prefer natural coconut water rather than commercial coconut waters available in the market.
Healthy hydration is must for healthy you. Out of all the hydration beverages, you need to pick the best one. Choose the one which is rich in electrolytes and minerals but without artificially added sugar, sweetener, additives, and chemicals.