Top 7 Ways to Increase Daily Water Intake

Top 7 Ways to Increase Daily Water Intake

Water is Life. Human Being can survive for not more than a few days without water. On an average, a newborn body is 75 % water, an adult human body is 60 % water and aged person body is 50% water. Water is the main constituent of cells, tissues & organs of our body. Therefore, in order to maintain healthy body functioning, we need to search out all the ways to increase daily water intake.
In addition, the water in our body is found in three main locations-

  • Within Cells (2/3 of water)
  • Space between our cells
  • In Blood (1/3 of water)

Our body is made up of billions of cells. Notably, these billions of cells contained in our body need water for survival. So, it is essential to keep yourself hydrated to support healthy functioning of the body. Dehydrated body leads to lack of efficiency in all the spheres of life. Dehydration does not allow the body to function at the peak levels.

Moreover, dehydration may also lead to muscle cramps, headache, dry skin, dizziness, sleepiness, irritability, confusion, lack of energy, fainting and raping breathing & heartbeat.

In order to maintain a healthy state of living, make sure to drink enough water. Yes, drinking water can be a bit monotonous also so you need to boost up yourself constantly and find out ways to stay encouraged and maintain the habit. Here are the top 7 ways to increase daily water intake.

Top 7 Ways to Increase Daily Water Intake

  1. Carry a water bottle with you all the time
    Go back to school and remember how you use to pack your bag and plan your day. Likewise, start packing your bag again and this time with just a water bottle, whenever you head out of the house. This habit will serve you a lot because whenever you will see the bottle, it will act as a reminder to sip some water.
    In order to pamper yourself, you may get the water bottle of your favorite color, brand.
  1. Drink Sparkling Water
    Drinking sparkling water is also among the ways to increase daily water intake when thinking of trying something new. To make it more interesting for your taste buds, try adding lemon juice
    It will add an extra flavor.
  1. Drink a glass of Water before meal
    Develop a habit of drinking a glass of water before the meal. It will make you eat less as well as keep you hydrated.
    Sometimes people confuse dehydration with hunger. It is one of the best ways to combat both the parameters.
  1. Go for Herbal/Green Tea
    Drinking Herbal Tea/Green Tea/Peppermint Tea also counts towards the daily water intake. These are not only hydrating but also adds taste.
    Along with this, it will be good if you prefer them without sugar, sweeteners, additives or caffeine.
  1. Eat fruits & vegetables with high water content
    Eating fruits & vegetables with high water content is also one of the best ways to increase daily water intake.
    Most compelling evidence, as per Institute of Medicine, “Almost 20% of daily water intake comes from food”. Prefer eating fruits with water content higher than 80%.

    1. Try the new approach to make drinking water activity interesting
      Furthermore, to make hydration process interesting, try some new approaches-
    • Add fruits, cucumber & mint
    • Squeeze lemon or orange
      Also, this method will help you to drink more water.
    1. Install some Water Drinking Apps
      There are plenty of water drinking applications, which drop reminders to drink water. These apps help to stay hydrated and available on both iOS and Android. Try any of these Top 7 Ways to Increase Daily Water Intake way outs. You will surely be able to reach healthy hydration goal.

    Very well said by Stephen Curry – “Drinking Water is essential to a Healthy Lifestyle”.

    Hope, these Top 7 Ways to Increase Daily Water Intake will help to improve your drinking water habits.
    increase daily water intake

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