Staying fit and strong naturally adds a feel-good factor and acts as a key parameter to lead a quality life. In order to get in shape and become stronger, it is advised to choose a natural approach which involves healthy food and exercise. Our decisions impact our quality of life. The decision to stay fit and strong naturally requires sticking to a plan. For this choose the activity that not only you enjoy but also suits your personality.
Here are the steps to become fit and strong naturally and stay in the perfect state of fitness for years to come.
Firstly, it is important to know your current fitness level. This will help you to design the strategy for your goal. We all are different in our own ways, it is just to accept and respect yourself. Hence, you should never be ashamed of your current situation, your looks, body weight etc. It’s all about where you are heading. Choose nutrient-rich food. Also, give up processed food, deep fried food, junk food etc. Replace them with nutritious and healthier options, like fruits, vegetables, whole grains, beans, and nuts etc.
Have a nutritious and healthy breakfast every day. You may try oatmeal, eggs, berries, Greek yogurt, nut butter, avocado, sprouts, grain bread etc. In addition, this will give you the required energy to start your day actively and ultimately serving your desire to become fit and strong naturally.
Rather than having three heavy meals in a day, preferably a small meal every 2-3 hours. This increases the metabolism. Even more, it stabilizes the energy level. Make sure your meal is rich in carbohydrates and proteins.
Another key point, make water your most preferred drink as it is totally calorie free. Stay hydrated throughout the day. Drink at least 2-3 liters of water in a day. Furthermore, give up soda, sweet teas, coffee, fruit drinks, etc.
Equally Important, Don’t wait to be Thirsty.
Time to burn calories. Go for cardiovascular training, choose the type of cardio that you actually enjoy doing. Let it be running, rope jumping, power walking, stair climbing, and kickboxing – anything that allures you and motivates you to get out of the bed.
Go for 45-60 minutes of cardio three times in a week.
Now it’s the time, to begin with, weight lifting. This builds muscles and boosts the metabolism. It is advised to do compound exercises which involves multiple joints and muscles in action simultaneously like twists curls, push ups. Choose the heaviest weight you can lift. Work out three times in a week on the alternating days of your cardio exercise.
Important to realize, Enjoy outdoor activities as well. Don’t stick to the indoor plan only. There are lot of activities like playing badminton, baseball, tennis, running, hiking, canoeing, mountain climbing and exercise with friends etc. These activities help to get fit and strong naturally.
Go for 6-9 hours of sleep every night. Do not sleep too late at night. Lack of sleep leads to many health disorders. Go to bed at the same time and wake up at the same time. Sound sleep ensures high energy level, improves memory, sharpens attention, and lowers stress level. Have undisturbed sleep and wake up fresh.
In order to be Fit and Strong Naturally, just follow these step.