Our body is 80% water. Water is a basic need for living healthy. All essential biochemical processes that happen inside our body needs water. Water is a vital component that our body needs for every step, process, and procedure inside our body. For the proper functioning and development of the body, we require water. Our brain, blood, cells comprise water helps as a significant element. The demand for water by the body varies accordingly.
An average individual requires about 2-2.5 litres of water a day to stay hydrated. In some exceptional cases, like that of a sportsman who indulges in heavy workouts requires about 3 litres of water in a day. The water needs also vary as per the weather or climate conditions. Summer’s season is riskier, as people frequently suffer from heatstroke, dehydration and heat exhaustion. All these conditions need drinking water as their foremost and first therapy for living healthy.
Water satisfies our thirst. It’s not the only role we need water for. Moreover, water helps in maintaining moisture to avoid dry skin, eyes. Also, it manages the levels of moisture in cells and tissues as well. Lubrication is also an essential role of water that serves the joints.
Helps in detoxification
Water helps remove wastes out of the body through natural processes like sweating, urination, and defecation. It helps in proper digestion and maintains gastric emptying. It allows the easy passage of food through the gastrointestinal tract.
Promotes the transportation of nutrients
A significant proportion of blood constitutes water. Water helps in dissolving all essential minerals and nutrients in it and transport them throughout the body. These nutrients are of prime importance to the body for maintaining proper body functions and living healthy.
Enhances the metabolism process
Water promotes the proper metabolism of the food we intake. Water helps in the chemical processing and breakdown of the lipids, proteins, carbohydrates, etc., all that we get from the food we eat. Therefore, water maintains the proper chemical processes inside the body.
Manages the body temperature
Water helps in adjusting body temperature. When the temperature outside is relatively high, and the body temperature is comparatively low, the water plays its role. It releases the body heat by sweat and provides a cooling effect on the body. Therefore, hydration is a critical step for summers.
Water helps in promoting digestion. Water is a necessity for digesting the fibres present in food. It comprises saliva, which is the initiator of digestion. Digestion depends upon the presence of various enzymes that are available throughout the gastrointestinal tract, starting from saliva in the mouth. Indeed, saliva comprises mainly water. Therefore, water helps in digestion and forms an easy passage for the stool to pass out.
Enhances cellular functions
Drinking water is a crucial step to maintaining cellular functions. Water can have cell reinforcement impacts on the body. It carries nutrients and oxygen to all cells of our body. Therefore, we need it for cells to function efficiently and to live healthily.
Water promotes the hydration of the body. It maintains elasticity and prevents skin breakouts. It is also helpful in preventing headaches from occurring due to dehydration.
Water- The vital component
Water is a vital and foremost important component of our body cells. When we drink water, it reaches the stomach, passing down to the small intestine. In the small intestine, its absorption occurs, and the left amount passes to the colon for better passage of waste out of the body. It passes through the intestinal membrane and enters the bloodstream. Blood carries all the essential minerals, nutrients to tissues, and every cell, which forms the same body organ. The essential nutrients reach the cells, and the unwanted wastes are removed from the body through the urine. Therefore, in this way, the water plays an essential role in regulating the proper functioning of the body and living healthy.